Natural Healthy Balance has been created to help you achieve Optimal Health and Peak Performance for your mind, body and spirit. At Natural Healthy Balance we incorporate a variety of Healing Modalities as well as offer Options, Education and Products to assist in creating and sustaining a Natural Healthy Balance in your life.

The connection between the Mind and Body has generated tremendous interest in recent years. Scientific Studies have clearly documented the value of Meditation and Hypnosis to enhance healing and change unwanted behavior. It is possible to alter and improve our life experience and promote healing Naturally, by shifting our thoughts and attitudes, allowing us to live in Healthy Balance.

Hypnosis has been used in the medical field for many centuries. In the hypnotic state, the subconscious mind (the feeling part of your mind, where motivation is based) is highly focused and receptive to the suggestions that are desirable for you. In addition to taking favorable suggestion and changing unwanted behavior, the state of hypnosis is also most effective for Physical, Emotional and Spiritual Healing, as well as Releasing Unresolved Issues from the past.

Optimal Nutrition can make a tremendous improvement not only in the physical body but also in the emotional and spiritual part of self. Obtaining an antioxidant measurement will determine if you are consuming and absorbing, an adequate amount of fruits and vegetables. In addition, your current dietary habits will be reviewed and suggestions made that offer options to bring your eating, weight, health, and supplements into Optimal Balance. Emotional issues involving eating can be addressed effectively using hypnosis.

Mary Kay Stenger RN, PhD. has been involved in the health field since 1977, she incorporates a variety of healing modalities into her holistic work with clients, and education for health practitioners.